Theresa Elliott 2008 Workshops

Led Practice Series
August 25 - 29
9:00 - 10:15 am 'ish
Cost: $80
Preregistration required by August 20.
Prerequisite: 3 years of practice or instructor consent.

Follow Theresa in her daily asana practice as she creates sequences from her 20 years of practice in asana and the movement arts. This is an opportunity to practice alongside Theresa, who as a master practitioner can intuitively and spontaneously create sequences that flow easily from one pose to the next.

This series is a general level class in the "follow the leader" format (must be proficient in Sirsasana & Sarvangasana or be familiar with alternatives), and will include pranayama/meditation. Minimal technical directions will be given, allowing the student the opportunity to experience the postures in quiet introspection.

Pacific Yoga Teacher Training 200-Hour Certificate Program
with Theresa Elliott & Kathryn Payne
Begins September, 2008
Taj Yoga, Seattle
See www.pacificyoga.com

Twist-O-Rama
Yoga Circle Studio, Snohomish
Sunday, October 26
1:00 - 4:00 pm
See www.yogacirclestudio.com/events.html

Whether standing or seated, yoga offers an amazing array of twists to mobilize the spine and draw the attention inward. Learn what rotates in the body, ground rules for twisting postures, and how to make appropriate choices based on this knowledge. Minimum of eight, maximum of 20 participants.

Inversion Workshop
Source Yoga, Tacoma
Saturday, November 1
See www.sourceyogaonline.com/

Uncle Fester was onto something, why not try it too? Learn prepatory postures, safe approaches and alignment for standing on your head, hands and shoulders. This workshop will address the beginning stages of inversions as well as refining inversion for those who have experience.

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