Theresa Elliott Workshops

Yoga Fundamentals with Theresa Elliott
January 18 - February 29, 2012 (no class Feb 8)
Wednesday evenings, 6:00 - 7:15pm
$85, $160 for two people, preregistration required, email info@tajyoga.com to register.

Learn or review the basics of yoga! This series will take students step by step through common yoga postures and is a perfect place to start or deepen your understanding of the fundamentals.

This class will be held in tandem with the Apprenticeship Master Class Series and will be taught by Theresa Elliott and qualified apprentice teachers.

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Skill in Vinyasa with Theresa Elliott
Saturday, January 28, 2012
1:00pm - 6:00pm
Source Yoga, Tacoma, WA

Develop skill to see and teach yoga movement (vinyasa) and learn to craft the "pose-in-between-the-pose," focusing on transition as an asana in itself. Information in this series is applicable to all forms of vinyasa and will include "trouble shooting" of common and uncommon vinyasa patterns. Geared for teachers of any level or sincere students who wish greater depth in their understanding of how to move.

This class counts as CECs with the Yoga Alliance under the category of Techniques, Training and Practice.

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Skill in Vinyasa with Theresa Elliott
Saturday, February 11, 2012
Zenergy at Thunder Springs, Ketchum, ID

Develop skill to move from pose to pose (vinyasa), focusing on transition as an asana in itself. Information in this workshop is applicable to all forms of yoga and will include "trouble shooting" of common and uncommon vinyasa patterns. All levels are welcome, including teachers of any tradition, and all who wish greater depth in their understanding of how to move in yoga.

This class counts as CECs with the Yoga Alliance under the category of Techniques, Training and Practice.

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Yoga at Your Desk with Theresa Elliott
This workshop is being offered on two separate dates.
* Saturday, February 25, 1:00pm - 3:00pm in Taj 2
* Saturday, March 31, 1:00pm - 3:00pm in Taj 2
$40 per session. Email info@tajyoga.com to register.

Whether sitting at your desk or talking in a cubicle, there are simple stretches and short routines you can do at work to release your back, shoulders, and hips. Terrific for anyone who spends the day sitting in front of a computer, sitting with clients, or both! Instruction will include:

• Safe alignment and how to adapt poses.
• Five- and 10-minute stress reduction sequences.
• A handout and a PDF on disc for easy reference during your workday.

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Butts and Guts with Theresa Elliott
Sunday, April 29, 2012
1:00pm-4:00pm
Yoga Circle, Snohomish, WA

Yoga offers all sorts of psychological benefits ranging from stress reduction to personal insight. But hey, you want to also look good? Come learn how to work with your butt and guts to build that deep internal core pelvic strength to enhance your general health.

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Pacific Yoga Teacher Training 200-Hour Certificate Program
with Theresa Elliott & Kathryn Payne
May 4 - December 16, 2012 | Application Deadline: April 10, 2012

OPEN HOUSE: Friday, March 9, 2012, 5:30pm LINK

This program is open to anyone who wishes to deepen his or her understanding of yoga. Not everyone takes this course to become a teacher. For those who want to learn the skills to teach, it prepares you to conduct beginning yoga classes with skill and inspiration.

Click here for application and complete details including schedule, tuition, and course content.

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Skill in Asana Master Classes
Continuing Teacher Training Education with Theresa Elliott
Tuesdays and Thursdays
9:30am - 11:15am
$20 drop-in, class pass available.

Are you looking for a way continue your teacher training education now that your certificate program is over? Wondering how to keep inspired with your teaching? Would you like to hone your precision in posture work? Skill in Asana master class meets twice a week and is geared toward the teacher, want-to-be teacher, and serious yoga student.

Postures (asana) and movement patterns (vinyasa) are deconstructed, and principles of anatomy and movement are tested and practiced for accuracy, safety, and grace. May include meditation and pranayama and exercises in accessing the parasympathetic nervous system.

Three years yoga practice, a fundamental understanding of head and shoulder stand as well as alignment and breath technique required, along with a sense of humor.

This class counts as CECs with the Yoga Alliance under the category of Techniques, Training and Practice.

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Mobility & Stability in Yoga

Mobility and Stability in Yoga
with Theresa Elliott and Noel Caraig, PT
Focus on the Neck: Saturday & Sunday, July 14 - 15, 2012
Focus on the Knee: Saturday & Sunday, January 26-27, 2013
Daily schedule: 10am - 5pm.

These courses are designed for yoga practitioners who are interested in increasing their understanding of applied anatomy, including the biomechanics of stability and mobility as it applies to yoga. Techniques for asanas will be covered in depth, focusing on precision and biomechanically sound movement patterns.

These workshops help participants in their own practice of yoga, as well as guide them in working with others. They are perfect for students or teachers of yoga who struggle with their own injuries and limitations, and anyone wishing to add depth to their knowledge and skill set in yoga.

Courses come with a fully illustrated manual and count as CECs with the Yoga Alliance under the category of Techniques, Training and Practice. A beginning level understanding of yoga is required. Enrollment limited to 16 participants.

Email us for further information or to be put on the mailing list.

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Photo Yoga Shop with Theresa Elliott
and Dennis Lussier, Photographer
Summer 2012

Learn how to prepare for a photo shoot and create yoga images for use in flyers and websites. Series will culminate in a photo shoot with both Theresa and Dennis.

Topics will include:

• How to chose poses for a photo shoot
• What to wear
• Perspective and foreshortening
• The legalities: copyrights, contracts and photographers.

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