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Theresa Elliott 2009 Workshops

Backbends & Fluid Transitions
Island Yoga, Vashon
Saturday, April 4
11:00 am - 3:15 pm
See www.islandyogacenter.com

Everyone wants to do backbends safely and beautifully. Technique of back bending will be emphasized and we'll spend time on learning how to bring the neck back in warrior and camel pose. Theresa is one of the most graceful and fluid practitioners within our yoga community. She is also a ton o'fun. She will also show us how to be creative, fluid and safe in vinyasa - flow yoga! Register early and no later than March 27. 50% refund by 3/20, no refunds after 3/21.


The Dance of Yoga: Synthesizing Asana, Music and Transition in Vinyasa
Taj Yoga, Seattle
Friday mornings, 10:00 - 11:15 am
April 17 - May 15
Cost: $80, preregistration required by April 10
Preregistration required
Prerequisite: 5 years alignment technique, Pacific Yoga Graduate or instructor consent. No dance experience required.

Study asana transition in a contemporary and stylized way. Fundamental sequences will be studied and used as the basis for yoga choreography set to music. See advanced choreographed sequences on our Video Gallery.


Embrace Your Equanimity: Accessing the Parasympathetic Nervous System
Yoga Circle Studio, Snohomish
Sunday, April 26
1:00 - 4:00 pm
See www.yogacirclestudio.com/events.html

There are numerous roads into our nervous system. We have built-in physical tools that allow us instant access to this realm without negative consequences. Learn these techniques combined with restorative postures to create a stable, "wide" brain.


Pacific Yoga Teacher Training 500-Hour Certificate Program
with Theresa Elliott & Kathryn Payne
Begins May 29, 2009
Taj Yoga, Seattle
See www.pacificyoga.com


4th Annual Vinyasa Intensive
Focus: Yoga Dance

July 13 - 17
9:00 am - 10:15 am
Cost: $80
Preregistration required by July 10
Prerequisite: 5 years asana practice or instructor consent.

Study asana transition in a contemporary and stylized way. Fundamental sequences will be studied and used as the basis for yoga choreography set to music. The series will conclude with a performance on Friday, July 17 and will include a new work in progress performed by Theresa. No dance experience required.


Led Practice Series
August 24 - 28
9:00 am - 10:15 am 'ish
Cost: $80
Preregistration required by August 20.
Prerequisite: 3 years practice or instructor consent.

Follow Theresa in her daily asana practice as she creates sequences from her 20 years of practice in asana and the movement arts. This is an opportunity to practice alongside Theresa, who as a master practitioner can intuitively and spontaneously create sequences that flow easily from one pose to the next. Minimal technical directions will be given, allowing the student the opportunity to experience the postures in quiet introspection. This is a general level series in the "follow the leader" format and will include pranayama/meditation. Must be proficient in Sirsasana and Sarvangasana or be familiar with alternatives,.


November 14
Movement Arts in Arlington
Time and Subject TBA
See www.movementarts.com


 
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