|
Backbends & Fluid Transitions
Island Yoga, Vashon
Saturday, April 4
11:00 am - 3:15 pm
See www.islandyogacenter.com
Everyone wants to do backbends safely and beautifully. Technique of back
bending will be emphasized and we'll spend time on learning how to bring
the neck back in warrior and camel pose. Theresa is one of the most graceful
and fluid practitioners within our yoga community. She is also a ton o'fun.
She will also show us how to be creative, fluid and safe in vinyasa - flow
yoga! Register early and no later than March 27. 50% refund by 3/20, no refunds
after 3/21.
The Dance of Yoga: Synthesizing Asana, Music and
Transition in Vinyasa
Taj Yoga, Seattle
Friday mornings, 10:00 - 11:15 am
April 17 - May 15
Cost: $80, preregistration required by April 10
Preregistration
required
Prerequisite: 5 years alignment technique, Pacific Yoga Graduate or
instructor consent. No dance experience required.
Study asana transition in a contemporary and stylized way. Fundamental
sequences will be studied and used as the basis for yoga choreography
set to music. See advanced choreographed sequences on our
Video Gallery.
Embrace Your Equanimity: Accessing the Parasympathetic Nervous System
Yoga Circle Studio, Snohomish
Sunday, April 26
1:00 - 4:00 pm
See www.yogacirclestudio.com/events.html
There are numerous roads into our nervous system. We have
built-in physical tools that allow us instant access to this realm
without negative consequences. Learn these techniques combined with
restorative postures to create a stable, "wide" brain.
Pacific Yoga Teacher Training
500-Hour Certificate Program
with Theresa Elliott & Kathryn Payne
Begins May 29, 2009
Taj Yoga, Seattle
See www.pacificyoga.com
4th Annual Vinyasa Intensive
Focus: Yoga Dance
July 13 - 17
9:00 am - 10:15 am
Cost: $80
Preregistration
required by July 10
Prerequisite: 5 years asana practice or instructor consent.
Study asana transition in a contemporary and stylized way. Fundamental
sequences will be studied and used as the basis for yoga choreography
set to music. The series will conclude with a performance on Friday, July 17
and will include a new work in progress performed by Theresa. No dance experience
required.
Led Practice Series
August 24 - 28
9:00 am - 10:15 am 'ish
Cost: $80
Preregistration
required by August 20.
Prerequisite: 3 years
practice or instructor consent.
Follow Theresa in her daily asana practice as she creates sequences from
her 20 years of practice in asana and the movement arts. This is an opportunity
to practice alongside Theresa, who as a master practitioner can intuitively
and spontaneously create sequences that flow easily from one pose to
the next. Minimal technical directions will be given, allowing the student
the opportunity to experience the postures in quiet introspection. This is
a general level series in the "follow the leader" format and will include pranayama/meditation.
Must be proficient in Sirsasana and Sarvangasana or be familiar with
alternatives,.
November 14
Movement Arts in Arlington
Time and Subject TBA
See www.movementarts.com
Back to Top
|
